Weigh In record (no journal entry) for 08 October 2020
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65.8 kg
Lost so far: 10.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1059 kcal
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Fat: 33.23g | Prot: 46.12g | Carbs: 143.62g.
Breakfast: Tombik Piliç Salam, Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Makarna, Yoğurt Çorbası. Dinner: Beyaz Ekmek, Yoğurt Çorbası. Snacks/Other: Ülker Pötibör Bisküvi, Ülker Çubuk Kraker, Nar. more...
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1879 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rabiaserkanilhan's Weight History
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