Weigh In record (no journal entry) for 08 October 2020
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98.5 kg
Lost so far: 7.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2695 kcal
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Fat: 111.46g | Prot: 71.36g | Carbs: 354.10g.
Breakfast: Jabłko Banan, Jabłka, Jabłko, Milka Czekolada Mleczna, Lays Zielona Cebulka, Bułka Pszenna, Lidl Bułka Pszenna, Zupa Miso, Mus Czekoladowy, Biedronka Mleko Prawdziwe 3,2%, Pilos Mleko 1,5%, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Naleśniki. more...
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Losing 1.8 kg a Week
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