Weigh In record (no journal entry) for 08 October 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1545 kcal
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Fat: 39.67g | Prot: 121.23g | Carbs: 174.07g.
Breakfast: Parmalat Latte Parzialmente Scremato, Esselunga Mandorle Pelate , Myprotein Impact Whey Protein Vanilla Raspberry, Penny Market Yogurt Intero Bianco, Penny Market Fette Biscottate Integrali. Lunch: Aia Hamburger di Tacchino con Rosmarino. Dinner: Gran Mare Tonno al Naturale, Bontà di Riso Riso Integrale. Snacks/Other: Conad Nocciole Sgusciate, Carote, Select Protein SNIKERDOODLE. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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