Weigh In record (no journal entry) for 08 October 2020
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70.9 kg
Lost so far: 15.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1223 kcal
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Fat: 51.50g | Prot: 53.64g | Carbs: 142.74g.
Breakfast: Simbat Ceviz, Salatalık, Tam Buğday Ekmeği, Doğal Peynir, Haşlanmış Yumurta. Lunch: İzmir Köfte, Şehriyeli Pilav. Dinner: Sütaş Süzme Yoğurt , Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Snacks/Other: Muz, Elma (Derisi Olmayan). more...
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1898 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 108.5 kg a Week
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cicekgibi's Weight History
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