Weigh In record (no journal entry) for 08 October 2020
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102.2 kg
Lost so far: 23.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1799 kcal
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Fat: 60.37g | Prot: 109.27g | Carbs: 215.28g.
Breakfast: Banana, Boiled Egg, F1 Shake Mix Cookies 'N Cream, Saus Sambal, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White. Lunch: Indomart Tempe Mendoan, Sambal bawang, Cooked Spinach (Fat Added in Cooking), Baked or Broiled Mackerel, Brown Rice (Medium-Grain, Cooked) . Dinner: L-Men 2 Go Chocolate, Kartika Sari Pisang Bolen, Elle & Vire YAG GO!, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Indonesian Fried Vegetables, Fitbar Fitbar Choco Delight, Pineapple (Extra Sweet) . more...
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Losing 1.4 kg a Week
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listianiayu's Weight History
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