Weigh In record (no journal entry) for 08 October 2020
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99.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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3610 kcal
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Fat: 143.51g | Prot: 182.96g | Carbs: 359.12g.
Breakfast: Arla Skyr Natur, Ehrmann High Protein Banana Drink. Lunch: Pflanzenöl, Weißkohl, Kartoffeln, Rinderhackfleisch. Dinner: Butter, ATCO Mandeln Blanchiert Gestiftelt, Kartoffeln, Milsani Creme A La Cuisine Zum Kochen, Ei, Sellerie, Möhren. Snacks/Other: Hohes C Plus Eisen, Kohlrabi, Riesling, Maxi Nutrition Protein Nut Bar, Milch 1,5%, Kaffee, Dextrose. more...
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3214 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Driving - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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