Weigh In record (no journal entry) for 08 October 2020
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78 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1693 kcal
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Fat: 94.76g | Prot: 86.51g | Carbs: 122.71g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Jumbo Halfvolle Melk, Plus Paneermeel, Campina Botergoud Ongezouten Grasboter, Jumbo Bladspinazie, Jumbo Bacon, Jumbo Corned Beef. Dinner: AH Olijfolie Extra Vierge, Knoflook, Heinz Tomato Gepeld, Petti Passata Di Pomodoro, Galbani Buffel Mozzarella, Zout, Zwarte Peper, Basilicum. Snacks/Other: Koopmans Fijne Cake, Jumbo Kingsize Pinda’S, Vers Geperst Sinaasappelsap, Philadelphia Original Light, Jumbo Ovengebakken Kipfilet, Grand'Italia Grissini Torinesi. more...
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steady weight
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Waterzon's Weight History
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