Weigh In record (no journal entry) for 08 October 2020
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80.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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652 kcal
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Fat: 9.56g | Prot: 103.39g | Carbs: 43.10g.
Breakfast: Magerquark, Apfel. Lunch: Cocktailtomaten, Zimbo Bündnerfleisch. Dinner: Fenchel, Edeka Tatar. more...
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Gaining 1.4 kg a Week
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papa moll's Weight History
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