Weigh In record (no journal entry) for 08 October 2020
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93.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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750 kcal
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Fat: 33.17g | Prot: 55.31g | Carbs: 62.73g.
Breakfast: Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Milbona Joghurt Mild 3,5% Fett, REWE Mandeln Gehobelt, Äpfel, Milbona Quark Magerstufe. Dinner: Ingwer, Aldi Schwarzwälder Schinken, Zwiebeln, Hokkaido Kürbis. more...
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Losing 1.4 kg a Week
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silbermau's Weight History
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