Weigh In record (no journal entry) for 08 October 2020
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1267 kcal
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Fat: 44.81g | Prot: 88.94g | Carbs: 126.89g.
Lunch: Richeese Pasta Keju, Richeese Rice, Richeese Fire Chicken. Dinner: Muscle First Pro Isolate, Egg Omelet , Roasted Broiled or Baked Chicken Breast, Indonesian Stir Fried Vegetables, Indonesian Beef Soup, Richeese Rice. Snacks/Other: Lollipops, Chicken Feet (Boiled), Macaroni (Fat Added in Cooking). more...
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Gaining 0.1 kg a Week
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widiw374's Weight History
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