Weigh In record (no journal entry) for 07 October 2020
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94.5 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1691 kcal
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Fat: 47.53g | Prot: 61.54g | Carbs: 184.22g.
Breakfast: Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber, Cathy Rolled Oats Dry. Lunch: Beef and Cheese Piroshki, Potato & Pea Samosa, Tandoori Chicken Samosas. Dinner: Cara Mia Artichoke Bruschetta, Black Olives, Oroweat Russian Rye Bread, StarKist Foods Tuna Creations Zesty Lemon Pepper, Cabbage, Hidden Valley Light Ranch Salad Dressing, Fresh Express Shredded Carrots. Snacks/Other: America's Choice Natural Walnuts, Red Table Wine, Cathy Cathys Crispy Popcorn, Quaker Rice Cakes - Lightly Salted. more...
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2655 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 3 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 43 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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