Weigh In record (no journal entry) for 03 September 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1556 kcal
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Fat: 40.41g | Prot: 44.57g | Carbs: 277.59g.
Breakfast: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Quaker Instant Oatmeal. Lunch: Sambal Goreng Kentang, Carrefour Genjer, Telur Goreng, Nasi Putih. Dinner: Kerupuk Putih, Sakura Mie Goreng. Snacks/Other: Mustika Ratu Slimming Tea, Donat Dilapisi Coklat, Pepaya, Buah Pir. more...
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2109 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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heni9276's Weight History
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