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zayusafitri
Journal
08 Oct 20
zayusafitri's Journal, 08 Oct 20
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Weigh In record (no journal entry) for 08 October 2020
64 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2020:
196 kcal
Fat: 2.97g | Prot: 13.67g | Carbs: 27.51g.
Breakfast:
Coffee.
Lunch:
Kokita Sambal Rawit Bawang, White Rice, Chicken Meat (Roasting).
Dinner:
White Rice, Chicken Soup.
Snacks/Other:
Coffee, Alfamart Buah Naga.
more...
1727 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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zayusafitri's Weight History
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