Weigh In record (no journal entry) for 08 October 2020
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60.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1475 kcal
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Fat: 12.47g | Prot: 71.66g | Carbs: 274.25g.
Breakfast: Morin Selai Strawberry, Whole Wheat Bread. Lunch: Pronas Saus Teriyaki, Spinach (with Salt, Drained, Cooked, Boiled) , SuperIndo Beras Merah, Cooked Tuna. Dinner: SuperIndo Beras Merah, Pronas Saus Teriyaki, Spinach (with Salt, Drained, Cooked, Boiled), Cooked Salmon. Snacks/Other: Tropicana Slim Sweetener Classic, Tea Unsweetened, Greenfields Skimmed Milk (200ml), Apple, Apple. more...
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Losing 3.5 kg a Week
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ddeewwie's Weight History
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