Weigh In record (no journal entry) for 04 October 2020
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83.7 kg
Lost so far: 16.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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813 kcal
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Fat: 32.96g | Prot: 53.46g | Carbs: 79.47g.
Breakfast: Apel. Lunch: Kerupuk Udang, Tempura Udang, Kue Bolu, Paha Ayam, Lidah Sapi, Nasi Uduk, Kecambah, ABC Saus Sambal , Jeruk Nipis, Telur Rebus Lunak, Tahu, Bakso Sapi SB Sedap Sari UD SEDAP SARI BOGOR. Dinner: Pepaya. more...
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2171 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Andriany_poetri's Weight History
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