Weigh In record (no journal entry) for 08 October 2020
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58.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1361 kcal
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Fat: 51.34g | Prot: 61.60g | Carbs: 162.94g.
Breakfast: Good Day Rock Salt Caramello, Bacang, Kue Putu Ayu, Fitbar Fitbar Tiramisu Delight , Gula Pasir, Nescafe Classic. Lunch: Risoles, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Soto Daging, Sop Buntut, Nasi Putih. Dinner: Getuk, Ongol-Ongol, Kue Nastar. more...
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Losing 0.8 kg a Week
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ciaramarchh's Weight History
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