Weigh In record (no journal entry) for 08 October 2020
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57.6 kg
Lost so far: 6.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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185 kcal
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Fat: 0.49g | Prot: 7.42g | Carbs: 37.49g.
Breakfast: Teh Herbal. Lunch: Putih Telur Matang, Nasi Putih, Pepaya. more...
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Losing 5.6 kg a Week
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