Weigh In record (no journal entry) for 07 October 2020
|
79.1 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
2077 kcal
|
Fat: 82.21g | Prot: 105.23g | Carbs: 228.72g.
Breakfast: Cafezinho, Pastel Assado de Frango. Lunch: Vivenda do Camarão Camarão Frito, Coração de Frango, Baião de Dois. Dinner: Macarrão Alho e Óleo, Café, Batata-Doce (sem Casca, Cozido, Fervido), Batata Doce Cozida, Ovo Frito. Snacks/Other: Moreninha Cocada Caseira Cremosa, Brownie. more...
|
|
2218 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lumoura.eng's Weight History
|