Weigh In record (no journal entry) for 08 October 2020
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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785 kcal
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Fat: 8.86g | Prot: 36.46g | Carbs: 146.25g.
Breakfast: Susu (tanpa Lemak), Lemon, Air. Lunch: Bawang Putih Dimasak , Pakcoy, Saus Tiram, Saus Tomat, ABC Saus Sambal , Bawang Merah, Telur Rebus, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Mie Shirataki. Dinner: Saus Tomat, Paha Ayam (Kulit tidak Dimakan), Shirataki Mie Shirataki. Snacks/Other: Pisang, Pisang. more...
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2100 kcal
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Exercise:
Berjalan kaki - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Butiq_41's Weight History
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