Alhamdulillah...
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1270 kcal
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Fat: 31.36g | Prot: 79.61g | Carbs: 165.07g.
Breakfast: Melon, Putih Telur, Putih Telur Matang. Lunch: Wortel Dimasak, Apel, Rebo Kuaci Salted Caramel , Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Nasi Putih. Dinner: Telur, Nasi Putih, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Melon. more...
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1608 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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