Weigh In record (no journal entry) for 08 October 2020
|
63 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1127 kcal
|
Fat: 28.29g | Prot: 71.60g | Carbs: 155.17g.
Breakfast: Donat Dilapisi Gula, ABC Terasi, Bango Kecap Manis, Telur Dadar, Labu (tanpa Garam, Kaleng). Lunch: Es Kelapa Muda, ABC Terasi, Buncis, Pare, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Spageti, Spageti Gandum, Pepaya. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abysatshan's Weight History
|