Weigh In record (no journal entry) for 07 October 2020
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85.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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565 kcal
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Fat: 26.67g | Prot: 56.23g | Carbs: 23.42g.
Breakfast: Zero-Cal Adoçante, Café. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Zero-Cal Adoçante, Café, Pão de Aveia. more...
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Gaining 0.7 kg a Week
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cristina ber's Weight History
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