Weigh In record (no journal entry) for 22 August 2013
|
114.5 kg
Lost so far: 14.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 51.70g | Prot: 100.96g | Carbs: 168.67g.
Breakfast: General Mills Multi Grain Cheerios Peanut Butter, Coffee-Mate Original Powder Creamer, Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: Private Selection Mixed Fruit, Tomatoes, Sliced Ham (Extra Lean), Lettuce, American Cheese, Light Mayonnaise, I Can't Believe It's Not Butter! Original Stick, Toasted Multigrain Bread, Unsweetened Iced Tea. Dinner: Skim or Nonfat Milk (Calcium Fortified), Turkey, Kidney Beans & Veggie Chili. Snacks/Other: Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz), Vanilla Ice Creams. more...
|
|
3119 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|