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21.3
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1276 kcal
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Fat: 65.32g | Prot: 86.18g | Carbs: 91.57g.
Breakfast: 漢堡包, 煎蛋, 加工瑞士芝士, 小黃瓜. Lunch: 光泉全脂鮮奶 鮮奶, 牛腩（0.3厘米脂肪，燉煮）, 蛋黃酥, 豆瓣醬, 紅蘿蔔, 白蘿蔔, 雞蛋（整個）, 小白菜. Dinner: 栗本紫地瓜, 高麗菜, 雞蛋（整個）, 小白菜, 豆瓣醬, 臭豆腐. more...
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Losing 3.5 kg a Week
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