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AlexFisher123
Journal
07 Oct 20
AlexFisher123's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
81.3 kg
Lost so far:
14.9 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
1817 kcal
Fat: 114.42g | Prot: 113.87g | Carbs: 17.93g.
Breakfast:
Svedka Vodka, Hard-Boiled Egg .
Lunch:
StarKist Foods Tuna Creations Jalapeno.
Dinner:
Genki USA Skinny Shirataki Noodles, Precious Fresh Mozzarella Cheese, Cacique Crema Mexicana , Tyson Foods Thick Cut Bacon.
Snacks/Other:
Tom's Pork Skins.
more...
2199 kcal
Exercise:
Weight lifting - 30 minutes, Elliptical - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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AlexFisher123's Weight History
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