Weigh In record (no journal entry) for 22 August 2013
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83.8 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 198.81g | Prot: 142.24g | Carbs: 117.59g.
Breakfast: Heavy Cream, Avocados, Salsa, Egg, Bacon. Lunch: Bacon, Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods), Red Wine Vinegar, Tomatoes, Avocados, Cucumber (Peeled), Dry Roasted Hulled Sunflower Seeds, Olive Oil, Baby Spinach. Dinner: Cooked Spaghetti Squash, Paleo Spaghetti Sauce. Snacks/Other: hydro whey, Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 4.4 kg a Week
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wahoowa96's Weight History
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