Weigh In record (no journal entry) for 07 October 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1215 kcal
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Fat: 45.31g | Prot: 45.75g | Carbs: 154.82g.
Breakfast: Cornetto alla Nutella, Mulino Bianco Pangoccioli, Latte Scremato, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Cicoria, Pesche, Fettina di Vitello, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Colussi Granturchese, Fior Fiore Coop Cantucci alle Mandorle , Latte Scremato, Fior Fiore Coop Cantucci alle Mandorle . more...
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2080 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Sitting - 2 hours and 36 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Reading - 40 minutes, Sleeping - 7 hours and 5 minutes, Resting - 1 hour and 21 minutes, Standing - 1 hour, Driving - 24 minutes. more...
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Gaining 0.7 kg a Week
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