Weigh In record (no journal entry) for 13 December 2010
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121.6 kg
Lost so far: 5.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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1403 kcal
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Fat: 52.00g | Prot: 101.41g | Carbs: 138.71g.
Breakfast: go lean crunch, Honey Nut Cheerios, 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, chicken, hoagie roll, mustard, tomato, lettuce, swiss cheese, ham. Dinner: Chicken Breast, Light Mayo, Nonfat Plain Yogurt, Dill (Dried), Salt, Black Pepper, salad. Snacks/Other: Bananas. more...
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4233 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 10 hours, Exercise machine (moderate) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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