Slimmer jim's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

111.2 kg Lost so far: 20.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

1999 kcal

Fat: 93.60g | Prot: 78.35g | Carbs: 194.34g. Lunch: Shire Oaks Roast Topside Beef, Luxury Egg Mayonnaise Filling, Deluxe Wholemeal Seeded Bread. Dinner: Corale Baked Beans, Mash Direct Potato, Cheese & Onion Croquettes, Crestwood Steak and Gravy Pie. Snacks/Other: Cheetos Puffs Cheese Flavoured, Muller Light Goodies Smooth Toffee. more...

2798 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Slimmer jim's Weight History

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