Weigh In record (no journal entry) for 07 October 2020
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89.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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985 kcal
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Fat: 39.74g | Prot: 43.88g | Carbs: 118.22g.
Breakfast: Milch 1,5%, Kölln Haferflocken (40g). Lunch: Gekochtes Ei, Butter, Edeka Suppengemüse, Kölln Haferflocken (40g). Dinner: Ei, Edeka Suppengemüse, Milsani Deutsche Markenbutter, Kölln Haferflocken (40g). Snacks/Other: Aldi Dänisches Buttergebäck. more...
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Losing 0.1 kg a Week
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boehmekarin's Weight History
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