Weigh In record (no journal entry) for 07 October 2020
|
72 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1759 kcal
|
Fat: 72.08g | Prot: 121.40g | Carbs: 125.93g.
Breakfast: La Costeña Frijoles Negros Enteros, Norteño Queso Estilo Fresco Molido, Jugo de Arándano, Optimum Nutrition Gold Standard 100% Isolate, Fresas, Lala 100 Proteína Reducida en Grasa, Espinacas, Manzanas Gala, Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: Salmón al Horno o a la Parrilla, Huevo Revuelto, Chorizo de Cerdo. Dinner: Modelo Especial Cerveza. more...
|
|
2321 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deimos Vega's Weight History
|