Weigh In record (no journal entry) for 07 October 2020
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68 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1622 kcal
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Fat: 42.17g | Prot: 150.17g | Carbs: 159.97g.
Breakfast: Suco de Limão. Lunch: Banana Prata, Tomates, Arroz Integral (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. Dinner: Nestlé Leite em Pó Integral Ninho 26g, Quaker Aveia em Flocos, Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Paulista Iogurte Natural. Snacks/Other: Growth Supplements Protein Bar Amendoim com Caramelo , Growth Supplements Protein Bar Churros . more...
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Gaining 1.4 kg a Week
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Eppursimuov3's Weight History
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