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A new low! Hit a plateau around 161 for a month or so, but seem to be losing again.
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71.5 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1483 kcal
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Fat: 67.25g | Prot: 61.13g | Carbs: 169.50g.
Lunch: Glutino Gluten Free Pretzel Sticks, Great Value Pulled Pork & Barbecue Sauce , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Oreo Chocolate Sandwich Cookies (Package), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Marketside 16" Supreme Pizza. Snacks/Other: General Mills Honey Nut Cheerios, Zoi Greek Yogurt Traditional Style Plain Yogurt. more...
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Losing 4.4 kg a Week
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