Weigh In record (no journal entry) for 22 August 2013
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 67.65g | Prot: 71.41g | Carbs: 309.26g.
Breakfast: Hela Curry Gewürz Ketchup, Ja! Butter-Toastbrot, Ja! Apfelmus, K-Classic Zarte Haferflocken, Orangensaft, Banane, REWE Wiener Würstchen. Dinner: Spaghetti Bolognese, Banane, TiP H-Vollmilch 3,5%, Seitenbacher Frühstücksmüsli. Snacks/Other: Milka Alpenmilch Schokolade & TUC Cracker. more...
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3193 kcal
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Exercise:
Standing - 9 hours and 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 5.3 kg a Week
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BloodandSand's Weight History
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