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ciciamell
Journal
27 Apr 20
ciciamell's Journal, 27 Apr 20
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Weigh In record (no journal entry) for 27 April 2020
69 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
717 kcal
Fat: 22.91g | Prot: 51.88g | Carbs: 74.55g.
Breakfast:
Hati Ayam, Nasi Putih, Dada Ayam.
Dinner:
Teh Tawar, Nasi Putih, Tumis Kangkung.
Snacks/Other:
Nanas, Cabe dengan Kacang-Kacangan (Kalengan).
more...
1898 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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ciciamell's Weight History
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