mimi_54's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

132.3 kg Lost so far: 18.5 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

831 kcal

Fat: 26.07g | Prot: 42.24g | Carbs: 111.98g. Breakfast: Strawberry Banana Smoothie. Lunch: Friendly's Carrot & Celery Sticks. Dinner: Cooked Dry Green or Yellow Split Peas, Baked or Broiled Shrimp. Snacks/Other: Jell-O Strawberry Gelatin Snack. more...

674 kcal

Exercise: Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Apple Health - 22 hours and 52 minutes. more...

Losing 7.6 kg a Week

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mimi_54's Journal, 07 Oct 20

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