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mimi_54
Journal
07 Oct 20
mimi_54's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
132.3 kg
Lost so far:
18.5 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
831 kcal
Fat: 26.07g | Prot: 42.24g | Carbs: 111.98g.
Breakfast:
Strawberry Banana Smoothie.
Lunch:
Friendly's Carrot & Celery Sticks.
Dinner:
Cooked Dry Green or Yellow Split Peas, Baked or Broiled Shrimp.
Snacks/Other:
Jell-O Strawberry Gelatin Snack.
more...
674 kcal
Exercise:
Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Apple Health - 22 hours and 52 minutes.
more...
Losing 7.6 kg a Week
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mimi_54's Weight History
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