Weigh In record (no journal entry) for 07 October 2020
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1890 kcal
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Fat: 57.53g | Prot: 103.76g | Carbs: 247.61g.
Breakfast: La Preferida Jamón Pierna, Vivo Galletas de Salvado, Lider Queso Gauda, Lider Plátano , Lider Huevo Grande Blanco, Quaker Avena Multisemillas. Lunch: Lider Carne Abastero, Carozzi Tallarines 5. Dinner: Colun Manjar, Soprole Mantequilla Untable , McKay Galletas Soda Light, Vivo Galletas de Salvado, Santa Isabel Atún Lomitos al Natural. Snacks/Other: Soprole Yogurt Light Trozos Papaya, Apple, Voortman Galletas de Avena Sin Azúcar. more...
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Losing 0.3 kg a Week
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monte1235813's Weight History
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