Weigh In record (no journal entry) for 07 October 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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583 kcal
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Fat: 28.14g | Prot: 50.80g | Carbs: 35.80g.
Breakfast: Walmart Queijo Mussarela, Pif Paf Presunto, Crepioca. Lunch: Seara Filezinho de Peito (Sassami), Feijão Carioca Cozido, Arroz Branco (Cozido), Abobrinha Refogada. more...
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Gaining 0.1 kg a Week
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