Weigh In record (no journal entry) for 07 October 2020
|
72.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
796 kcal
|
Fat: 19.41g | Prot: 54.25g | Carbs: 107.46g.
Breakfast: Padaria Pão Francês, Sadia Mortadela Defumada, Queijo Mozzarella. Lunch: Melão Orange, Feijão Preto Cozido, Zaffari Carne Moída de Acém, Abóbora Cabotia. Dinner: Banana Caturra, Friboi Carne Moída Patinho, Abóbora Cabotia, Feijão Preto Cozido. Snacks/Other: Risoles de Frango. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisi otarao's Weight History
|