Weigh In record (no journal entry) for 07 October 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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3155 kcal
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Fat: 105.68g | Prot: 188.74g | Carbs: 358.26g.
Breakfast: Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Magerquark, Sonnenblumenkerne, Designer Whey Protein - Chocolate, Kölln Haferflocken, Brokkoli, Banane. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei, Backfisch-Stäbchen, Rahm-Spinat. Snacks/Other: Lorenz Erdnusslocken , Lidl Cashewkerne. more...
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Gaining 1.0 kg a Week
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PumpingDennis's Weight History
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