Weigh In record (no journal entry) for 07 October 2020
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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444 kcal
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Fat: 21.93g | Prot: 17.06g | Carbs: 48.54g.
Breakfast: Salatalık (Soyulmuş), Reçel, Konserve, Marmelat (Düşük Şeker), Lor Peyniri, Siyah Zeytin, Yumurta. Lunch: Muz, Süt (Tam Yağlı). Dinner: Tatlı Salatalık Turşusu, Pırasa Yemeği. more...
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Losing 0.7 kg a Week
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nuryilmaz1's Weight History
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