Weigh In record (no journal entry) for 07 October 2020
|
83.3 kg
Lost so far: 15.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
368 kcal
|
Fat: 13.87g | Prot: 18.39g | Carbs: 45.97g.
Breakfast: Quaker Rice Cakes - White Cheddar, Rye Bread, Tillamook Swiss Cheese Deli Sliced, Deli Sliced Ham, Cheerios, Coffee, Whole Milk. Lunch: Apples. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|