nadinnamberone's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

82 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

1385 kcal

Fat: 29.61g | Prot: 81.42g | Carbs: 200.32g. Breakfast: Сыр Маасдам, Хлеб из Мультизерна, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком, Кета, Гречка Отварная. Dinner: Чай, Роллтон Перья Из Твёрдых Сортов Пшеницы . more...

2346 kcal

Exercise: Cleaning - 1 hour, Squats (Legs) - 30 minutes, Sleeping - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week

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nadinnamberone's Journal, 07 Oct 20

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nadinnamberone's Weight History