Weigh In record (no journal entry) for 07 October 2020
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65 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1573 kcal
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Fat: 84.60g | Prot: 120.98g | Carbs: 77.62g.
Breakfast: Alcatra Grelhada, Pão Francês. Lunch: Vitapower Pasta de Amendoim Cacau Protein, Batata-Doce (sem Casca, Cozido, Fervido), Tirolez Queijo Coalho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sadia Margarina Deline, President Queijo Mussarela, Ovo Mexido. Snacks/Other: Regina Queijo Mussarela, Plus Vita Pão Integral , Molico Iogurte Morango Zero Gorduras (200ml). more...
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Losing 6.3 kg a Week
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Francisnt's Weight History
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