Weigh In record (no journal entry) for 07 October 2020
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73.9 kg
Lost so far: 6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1559 kcal
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Fat: 51.49g | Prot: 80.07g | Carbs: 135.50g.
Breakfast: El Caserío Quesitos. Lunch: Pan Integral, Wetaca Lentejas Estofadas con Chorizo, Vino Tinto de Mesa. Dinner: Hacendado Chocolate Negro 72%, Pan Integral, Vino Tinto de Mesa, Activia Yogur Natural, Pechuga de Pollo sin Piel. Snacks/Other: Hacendado Yogur Griego Natural, Hacendado Pasas Sultanas sin Semillas. more...
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Gaining 0.7 kg a Week
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juanjo52's Weight History
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