Weigh In record (no journal entry) for 07 October 2020
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74 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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944 kcal
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Fat: 40.09g | Prot: 60.54g | Carbs: 81.30g.
Breakfast: Tomates, Hacendado Atún Claro en Aceite de Oliva (60g), Huevo, Hacendado Pan. Lunch: Prima Barbacoa Cero, Mayonesa Casera, Patatas Cocidas, Hacendado Champiñones Laminados, GutBio Tofu Ahumado. Dinner: GutBio Yogur Natural. more...
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1958 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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paulaccbos's Weight History
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