Weigh In record (no journal entry) for 07 October 2020
|
69.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
688 kcal
|
Fat: 26.17g | Prot: 23.92g | Carbs: 90.82g.
Breakfast: Süt, Muz, Yeşil Elma, Fındık, Nut Master Fıstık Ezmesi , Eti Lifalif Yulaf Ezmesi. more...
|
Gaining 0.2 kg a Week
|
|
bugünneyedim's Weight History
|