Weigh In record (no journal entry) for 07 October 2020
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58.8 kg
Lost so far: 1.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1327 kcal
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Fat: 59.86g | Prot: 77.47g | Carbs: 125.24g.
Breakfast: Avocado, Sokolow Pork Kabanos, Bacon, Toasted Bread. Lunch: Designer Whey Chocolate Protein Shake. Dinner: Fresh & Easy Lasagna. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Popsicle Big Stick. more...
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Gaining 2.8 kg a Week
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alex.nadolna's Weight History
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