Weigh In record (no journal entry) for 07 October 2020
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64.6 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1511 kcal
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Fat: 66.52g | Prot: 58.58g | Carbs: 166.88g.
Breakfast: Nutella Nutella, REWE Leberwurst, Roggen Knäckebrot, Ja! Würfelzucker, Milfina Milch 1,5% Fett. Lunch: REWE Frischei Waffeln , Ja! Würfelzucker, Milfina Milch 1,5% Fett. Dinner: Gut & Günstig Hähnchen-Cordon Bleu, Kroketten, Mayonnaise. Snacks/Other: Kinder Cards. more...
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Losing 2.8 kg a Week
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Vanessa Esser's Weight History
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