Weigh In record (no journal entry) for 07 October 2020
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50.6 kg
Lost so far: 0.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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672 kcal
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Fat: 31.37g | Prot: 54.42g | Carbs: 42.31g.
Breakfast: Простоквашино Сметана 10%, Сырники ПП. Lunch: Деревенское Подворье Сметана 15%, Сырники с Кукурузной Мукой. Dinner: Сыр Сулугуни, Помидор Сливка. Snacks/Other: Капучино (Обезжиренное). more...
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steady weight
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cantemir's Weight History
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